Sunday breakfast
Scrambled eggs and avocado with some shoots and lemon and ginger hot water. Protein in the eggs and complex carbs and good fats in the avocado. @grayshottspa
So after a ‘fast” yesterday of no breakfast, a substantial lunch, then bone broth for dinner
.. Today is back to 3 full meals around exercise, treatments and relaxation. Creamy scrambled eggs with button mushrooms and chives for brekky after a brisk early morning walk on the heath. Mid morning liver detox is a warm castor oil pack placed over the liver area (the 2nd of these treatments) Lunch (I’m stuffed […]
Healthy but very indulgent seaside Sunday brunch Lobster scrambled eggs with wilted spinach Yum! #lobster #eggs #paleo #protein #lowcarb #lhealthy #brunch #healthyfood #weekend #seaside #islandlife #yummy #lifestyle #inspire #motivate #weightlossjourney
Healthy but very indulgent seaside Sunday brunch Lobster scrambled eggs with wilted spinach Yum!
Loved Ice skating at the Isle of Wight rink before it closed down over a year ago
This is one of my efforts from then and before my weightloss journey too. Lots of open air Christmas rinks open now. Will post my recent effort at the Natiral History Museum later today. Its great exercise for core stability and glutes. Also a sense of achievement the longer one stays upright!
Back in the Pilates Reformer studio One leg in table top, the other doing straight leg raises to the highest point that stretches the ham strings too
All the time keeping the hips stable, core engaged and spine in neutral-not flat to the reformer.
At Rick Steins Fish curry, rice, green beans with crispy tuna, coconut and chilli #Yummy #seafood #curry #coconut #dinner #weekend #food #foodporn #weightlossjourney #girlsnightout #treatyoself #treat
At Rick Steins Fish curry, rice, green beans with crispy tuna, coconut and chilli
Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility
It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting
When you fancy some chocolate sometimes it’s rude not to-especially when they’re artisan handmade proper 75% cocoa Expresso, salted caramel, passion fruit, peanut butter, capuccino, #chocolate #yummy #betterthansex #indulge #healthier #treat #weekend #food #diet @apothecarychocolate #iow
When you fancy some chocolate sometimes it’s rude not to-especially when they’re artisan handmade proper 75% cocoa Expresso, salted caramel, passion fruit, peanut butter, capuccino, @apothecarychocolate
The most amazing light on my early morning beach ride #sunday #sundaymorning #weekend #horseriding #beach #seaside #reflections #nature #beautiful #iow
The most amazing light on my early morning beach ride
Such a delicious dinner! Thank you to @lewisfgreen #northhousecowes @northhouse
cowes @theoysterstore Oysters Scallops with bacon on a bed of pea puree Seafood curry with giant prawns, clams, mussels and mixed fish Sides of Chips and green beans with toasted almond flakes No pud but coffees with home made truffles It’s possible to go out to a delicious dinner and make healthy eating choices leaving […]