Training morning
Now for the abs. Struggling a bit and the dog still not too impressed… Engaging the core, using the lower abs, rising and lowering with a straight back with as much control as possible. Also using glutes, hip flexors and quads. (I think) @misslucy_lou
#Fitness at the beach with trainer Chloe
On my fitness regime and shoulder injury rehab with trainer Chloe on the beach. What a beautiful place to work out in the morning.