Riding on the beach this morning #myhappyplace #horseriding #sunday #weekend #exercise #beach #iow #seaside #fitness #inspire #motivate #lifestyle #lifecoach #lifechange #happy
Riding on the beach this morning
Lowcarb Sunday home-cooked brunch using buttternut squash in place of toast
An omelette cooked in coconut oil, Smashed avocado with chopped red chillies and omega 3 oil, Organic smoked salmon, Slices of butternut squash fried in coconut oil until crispy.
A super healthy starter of Smoked salmon, asparagus and a seaview Smoked salmon for good fats, protein and omega3 and asparagus for healthy vegetable slow release carbs
Expresso cup out of shot as the coffee had already been drunk!
weekend brunch can be both healthy and yummy
Appetising and appealing food on a plate can be comprised of healthy low carb and protein ingredients. Including some good fats in your diet is better than eating low and no fat, as it can actually help your weightloss and help you feel satisfied. The hormonal and metabolic benefits of eating more fat are great, […]