Loving this post below by @bryonygordon And this is such an inspiring and positive post for all those women out there who are ashamed of their bodies as they are less than perfect
I work with clients for lifestyle, image and lifechange. So many women don’t love their bodies and often won’t even look in the mirror. Be proud of who you are. @bryonygordon (@get_repost) It’s that time of year when people start to worry about getting bikini-body ready. As someone better than me once said: get a […]
Homegrown and healthy Summer lunch in the UK sun
Lunch Italian-style by the pool. Home grown artichokes, Isle of Wight tomatoes, humous, salad with rocket, spinach, grated carrot and beetroot, mozzarella cheese, parma ham, olives and rose PInot Grigio wine and fresh bread. Delicious!
Beachfront fitness
Keeping moving. Strengthening surrounding muscles to injured shoulder rotator cuff with careful limited forward boxing jabs together with additional physio exercises for flexibility and mobility surrounding the joint. Keeping core engaged and shoulders down.
An early morning workout on the beach gives a positive and uplifting start to the day
HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout. However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.