Breakfast with a view Omelette with chives and avocado, Bird of Paradise plant, Pineapple Lily, Bougainvillea and my vegetable garden just seen behind
A quick amd easy healthy Summer lowcarb and protein homecooked meal #courgettes #spaghettibolognese Spiralise the courgettes with your spiraliser
My courgettes are homegrown from my veg patch. Very proud! Slow cook the beef mince together with chopped onions, garlic, tomato passata and seasoning in a slow cooker for a few hours before you’re ready to assemble and eat. The juices should all have reduced so the mince os browned and sauce is reduced and […]
Healthy inspirational recipe idea for a quick and easy Summer meal for a healthy lifestyle #lifechange Bresaola which is Italian air-dried beef is delicious served on a bed of mixed leaf salad, avocado, chopped red chillies, olives, cucumber, and shavings of parmesan cheese with a squeeze of lemon juice and drizzle of olive oil
#recipes,
My artichoke in my vegetable garden
One ready to eat, and the other gone to flower.
Round the Island Race IOW From Bembridge Beach #roundtheisland #roundtheislandrace #sailing #race #beach #yachts #sea #onthebeach #westie x #bichon @misslucy_lou #iow #theview #selfies #summer #weekend #morningwalk #morning #morningmotivation #exercise #fit #mansbestfriend
Round the Island Race IOW From Bembridge Beach x @misslucy_lou
Good morning from a very grey and rainy Isle of Wight day today
This hot sunny day was this time last week on the Isle of Wight beach. Just posting to remind us what our brief experience of Summer was like and give us hope it will return…..
healthy lifestyle and fitness regime
Youre never too old to change your life and be your best you. I’m 62. @naomidifabio @slicefitness
A healthy iced coffee poolside
Fancy an icecream or a traditional iced coffee which are both full of sugar? Instead you could make an expresso coffee and then put it in your blender or nutribullet with crushed ice and extra water. It will froth up and appear like a traditional iced coffee but with no calories or sugar. Perfect and […]
My daughter and me on the hottest day of the year in my pool
Obvs its the daughter in the front of the pic! Even having been on my weightloss transformation.
Continuing that Mediterranean feel with a homecooked lobster paella on our hottest UK weekend
Rice cooked in olive oil, chicken stock, onions, garlic, white wine, chorizo, chicken thighs, peas, peppers. #healthy, #yummy, #lifestyle, #seafood,