Today’s School speaker talk on Social Media and Body Image for year 6 girls (10 and 11 year olds) this morning

Discussing what’s real and what’s not. Filters and self image, self confidence and body confidence. How to make social media work for you in the future and not become addicted and have anxiety. Thank you to @ursuline_prep school. Loved interacting with your girls. They were beautifully behaved, interested and interesting, and asked me loads of […]

Strong women

… . Strong women have inner strength to face life’s challenges as well as working towards core fitness body strength. . Facing life head on requires a clear mind and strong body to be working together to be able to focus and achieve your goals. . .

#Tbt Me age 15 and age 28

. . These photos are pre-social media when there were no filters on photos and no pressures to look a certain way. . Of course there were those who were skinny too and those who were fat but no-one judged or had anywhere to post photos that weren’t real. The only place to post a […]

Back to a barrecore class today

. . It’s another birthday next week, (in my 60’s) which reminds me that as we get older it’s important to keep fit, healthy and mobile. For mind and body. Even if the exercise is only a 20 minute brisk walk a day. Exercise should be a minimum of 3 times a week. . . […]