fitness with Lucy dog
When your audience of one is not impressed. . . . . . .
Missing my beachside morning training sessions
When your favourite personal trainer has a baby and then decides to retire…. . . . .
exercise with a kettleball
Straightback. Engage core and gluteals on the up.
It’s Monday #glutes #squats #core #monday #training #exercise #workout #life #quotestoliveby #quotes #lifequotes #weightloss #weightlossjourney #weightlosstransformation #inspire #motivate
It’s Monday
the glutes
Cross squats as a variation which require core stability as well as balance. Harder than they look. Important to try to go as low as possible in the squat.
Morning training for core strength, stability and glutes
More difficult than it looks when done correctly. So I’m looking very serious and still slightly wobbly. Dog @misslucy_lou not looking too impressed by my efforts either.
An early morning workout on the beach gives a positive and uplifting start to the day
HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout. However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.