Training morning

Now for the abs. Struggling a bit and the dog still not too impressed… Engaging the core, using the lower abs, rising and lowering with a straight back with as much control as possible. Also using glutes, hip flexors and quads. (I think) @misslucy_lou

Tonight I’m wearing

….. Loving my new budget buy dress £15.99 TK Maxx! You dont need to spend lots when you need to glam up.

Monday morning sit-ups

Back to the weekday fitness regime with @misslucy_lou westie x bichon who seems unimpressed by my efforts to keep my core and lower abs working hard. @misslucy_lou