#Fitness at the beach with trainer Chloe
On my fitness regime and shoulder injury rehab with trainer Chloe on the beach. What a beautiful place to work out in the morning.
Homegrown and healthy Summer lunch in the UK sun
Lunch Italian-style by the pool. Home grown artichokes, Isle of Wight tomatoes, humous, salad with rocket, spinach, grated carrot and beetroot, mozzarella cheese, parma ham, olives and rose PInot Grigio wine and fresh bread. Delicious!
An early morning workout on the beach gives a positive and uplifting start to the day
HIIT 121 personal training with boxing, squats and lunges engaging the core and glutes throughout. However I am exercising with an injured shoulder so limited movement with my right arm, I am working together with a physio and a trainer to support and strengthen the surrounding muscles.