detox week
The beginning of a detox week. First meal of Monday, 16 hours since the last meal on Sunday evening. . Day started first thing with mug of hot water, lemon and ginger. . Expresso coffee mid-morning. . Sauerkraut and a small glass Kefir before the main meal of the day: Organic 2 egg omelette, salad […]
There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6
There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6 that sells an amazing array of loose vegetables-no plastic wrap to be seen- and all sorts of yummy health foods too. . These sunflower, broccoli and kale micro greens have a higher concentration of vitamins, phytonutrients, antioxidants and minerals than […]
When you’re feeling low and dark Winter nights are closing in, and you’re craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs, such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits
… . Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices. . Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind. . These include Kefir […]
For a healthy gut and improved overall wellness
Good gut health is important for your whole health and wellbeing
A healthy gut supports your immune system, your body’s response to stress and how your body responds to the food you eat. Fermented foods such as Sauerkraut eaten before a meal help trigger the digestive processes. As do digestive bitters or a tablespoon of organic raw apple cider vinegar. This can also help acid reflux […]
Healthy eating low carb and protein breakfast after my morning workout for a healthy #weightloss regime
I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I’ve added some ‘good oil’ for additional Omega3 for its anti-inflammatory properties, healthy joints and brain function. This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut […]