A quick healthy Summer lunch inspo

Organic salmon fillet shallow-fried in organic butter so that the skin goes crispy (start flesh side down) will only take 5 minutes to cook. On a bed of leaves with avocado and cucumber. Eating at least 3 portions of oily fish gives you Omega3 fatty acids essential for a healthy brain, heart and eyes. . […]

Light protein and complex carbs fish supper

Amarinth microseed leaves, Samphire, organic salmon fillet, baby new potatoes. New potatoes have a lower glycaemic index than baked potatoes. Low GI helps maintain blood sugar levels longer. Samphire greens are great for iron. Salmon is a good oily fish for Omega 3. Microseeds and microleaves are hugely nutritious.

A super healthy starter of Smoked salmon, asparagus and a seaview Smoked salmon for good fats, protein and omega3 and asparagus for healthy vegetable slow release carbs

Expresso cup out of shot as the coffee had already been drunk!

This morning’s healthy low carb and protein breakfast after my training session

The session includes boxing and light weights and bands to strengthen shoulder supporting muscles around the rotator cuff. Also HIIT training with squats, lunges around the boxing bouts.