Homecooked wheatfree, lowcarb and protein Sunday Brunch Scrambled organic eggs cooked in unpasteurized salty butter, with chopped chives, avocado, wilted spinach with Omega3 Good oil, homegrown tomatoes, avocado and crispy streaky outdoorbred bacon

And an expresso coffee. You need to include good fats in your daily diet as they help regulate your metabolism, keep you feeling full longer, help transport vitamins and minerals around your body, and protect your vital organs. A low fat diet is not good for you or even helps you to lose weight on […]

Love this healthy no sugar added Sangria recipe with Rose wine

Using a qood quality rose wine, add sliced peaches, nectarines and basil. I think you could also add some fizzy mineral water too if you wished. What a great alternative version to the traditional Sangria for a Summer evening drink.

Is the miserable wet weather making you crave carbs? Try this low carb healthy lasagne made with slices of butternut squash instead of traditional lasagne pasta sheets

Make the beef or veggie mince however you wish and alternate layers of the squash slices as you would when making lasagne. You could also add layers of grated cheese and white sauce if you like to make it more like a proper lasagne. I have used a mixture of cheeses on the top to […]

A quick amd easy healthy Summer lowcarb and protein homecooked meal #courgettes #spaghettibolognese Spiralise the courgettes with your spiraliser

My courgettes are homegrown from my veg patch. Very proud! Slow cook the beef mince together with chopped onions, garlic, tomato passata and seasoning in a slow cooker for a few hours before you’re ready to assemble and eat. The juices should all have reduced so the mince os browned and sauce is reduced and […]

Lowcarb Sunday home-cooked brunch using buttternut squash in place of toast

An omelette cooked in coconut oil, Smashed avocado with chopped red chillies and omega 3 oil, Organic smoked salmon, Slices of butternut squash fried in coconut oil until crispy.

Healthy inspirational recipe idea for a quick and easy Summer meal for a healthy lifestyle #lifechange Bresaola which is Italian air-dried beef is delicious served on a bed of mixed leaf salad, avocado, chopped red chillies, olives, cucumber, and shavings of parmesan cheese with a squeeze of lemon juice and drizzle of olive oil

#recipes,

A low-carb, wheat-free recipe for crab pasta using spiralized courgettes instead of spaghetti

Spiralize the courgettes. Then saute in coconut oil or olive oil some onion, garlic, chopped red chillies, adding salt and pepper until soft and translucent. Then finally add the spiralized courgettes, courgette flowers, and crab meat. This only needs cooking quickly as you dont want it to go too soft or mushy. Finish off with […]

Starting the day with protein and low carbs is better for you than cereals or fruit

Start your day with a protein and low carb breakfast for maintaing energy levels throughout the morning. Having fruit or fruit juice on its own turns straight to sugar. If you want fruit then I suggest eating it with some protein such as Greek yoghurt or walnuts. This helps stop the fruit turning straight to […]

A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout A 2-egg omelette (cooked in a ‘ green pan’ so no unhealthy non-stick coating) with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese

Accompanied with baby IOW tomatoes and some sliced avocado and omega3 ‘good oil’

A healthy simple light lunch for a hot Summer’s day, shown here from oven to plate

Place kale first in a baking dish and lay a boned and filleted wild sea bass fillet on the top. I also added some fennel. The fish is seasoned with olive oil salt pepper and lemon. The kale is also sprinkled with olive oil or if you wish, coconut oil. Bake for about 15 minutes. […]