Healthy but very indulgent seaside Sunday brunch Lobster scrambled eggs with wilted spinach Yum! #lobster #eggs #paleo #protein #lowcarb #lhealthy #brunch #healthyfood #weekend #seaside #islandlife #yummy #lifestyle #inspire #motivate #weightlossjourney
Healthy but very indulgent seaside Sunday brunch Lobster scrambled eggs with wilted spinach Yum!
Finally over flu and back to a barrecore class Always have a protein breakfast straight after a workout
Poached eggs on toast with smashed avocado witj chilli and an espresso today. Usually my lowcarb and protein breakfasts are wheatfree but today I really fancied a slice of granary toast A little of what you fancy is slways a good thing. Then you dont feel deprived or hanker after the forbidden any more.
Healthy low carb and protein breakfast post-exercise workout Omelette with cheese, spinach and mushroom and an expresso coffee
What to do with leftovers for a healthy brunch? Basically beat eggs as though youre making an omelette but oven bake it so it becomes more like a Spanish tortilla
I added sweet potatoes and courgette which i part fried in coconut oil. Once cooked I kept in the fridge, taking slices out and grilling them with gruyere cheese on top till bubbling and crispy. Served with wilted spinach. Yum
Recuperation breakfast after a 2nd bout of flu #protein #healthy #lowcarb #avocado #spinach #eggs #omega3 #goodoil #tomatoes #healthyeating #healthyfood #lifecoach
Recuperation breakfast after a 2nd bout of flu
Feed a cold or starve a fever? Will be trying everything today to feel well again by tomorrow Hot water with lemon, Manuka honey, ginger, garlic, organic cider vinegar to start day
Brunch-eggs, free range bacon lardons, tomatoes, spinach, smashed avocado with chilli Homecooked Chicken broth later
Healthy eating is a way of life! No need to have cheat days #inspire #motivate #healthyfood #healthyeating #healthyeatinghabits #protein #carbs #healthyfats #nosugar #youcandoit #bestrong #tomorrowisanewday #diet #loveyourbody #loveyourself
Healthy eating is a way of life! No need to have cheat days
Wheatfree Sunday Brunch after horse riding As I fancied extra Sunday carbs, I substituted sweet potato fries for toast
Low carb and protein wheat free breakfast after fitness training Poached eggs with crispy streaky bacon and avocado and tomatoes
Quick healthy scallops, chorizo and prawns recipe
Pan fry scallops in a very hot pan with butter, olive oil or coconut oil. Sear or brown them very quickly so they don’t become rubbery. In a separate frying pan heat the chorizo and already cooked new potatoes until browned. Lightly boil tenderstem broccoli and add the samphire at the last minute. So quick […]