My homemade beef bone broth for Sunday Night supper

When I’m by the seaside I’m permanently hungry! It must be the sea air. So the next 2 days will have 16 hour breaks between the last broth at 6pm and breakfast the following day which willl be at 10am after an exercise class. So basically squeezing 2 proper protein and healthy complex carb meals […]

Back to the pilates reformer this week

Great for keeping the body mobile and for strong core and glutes. With core strength the back is supported and the knees will have less issues with tracking or injuries.

Post exercise healthy breakfast- First home cooked breakfast after week regime @grayshottspa

A 2-egg omelette cooked in organic unpasteurised butter (Waitrose) with avocado and wilted spinach with a little butter. Good fats in the avocado and butter, eat moderate amount of good fats to help to burn off and not retain body fat , Omega 3 from the flax seed oil, protein in the egg and good […]

Back to real life today after a weeks health regime @grayshottspa

Barrecore class @slicefitness

Final night of the 7 day regime @grayshottspa

Yummy healthy last supper of ginger spiced breast of duck with rainbow chard, savoy cabbage and fig sauce with a side of mixed vegetables. Green pea and mint soup to start. The Grayshott regime teaches you how you can incorporate healthy nutritious but still delicious food into your daily life. Eating proteins, complex carbohydrates ( […]

Lunch today on the 2nd fast 5:2 day

Definitely not starved! Braised chicken thighs(protein) with fennel (a diuretic) orange and red onion puree in the ‘swoosh’ , tomato dressing, romesco dip, blanched vegs, and a side ( not photographed) of sauteed kale with cashew nuts.(good carbs and protein) #5:2 @grayshottspa

Lunchtime Pulled pork shoulder(with Moroccan style spices) with green pea dip, blanched vegetables and soaked nuts (blanching and soaking makes them less indigestible than raw)

A side of mixed vegetables too. @grayshottspa

So beautiful on the early morning walk as the sun was coming up and the moon still out #exercise #morningwalk #healthy #healthylifestyle #weekend #countryside #skyporn #beautiful #freshair #weekend #fitness #inspire #motivate #positivity

So beautiful on the early morning walk as the sun was coming up and the moon still out

Sunday breakfast

Scrambled eggs and avocado with some shoots and lemon and ginger hot water. Protein in the eggs and complex carbs and good fats in the avocado. @grayshottspa

Sharing my brave descent with you Into the icy cold plunge pool

Ha ha! Brave or stupid? Good for circulation. Immune system. Injuries If Andy Murray can do it so can I….