A #nofilter selfie before a 2nd screen test in a week for 2nd possibility of appearing as an expert for a new TV series
So strange! Just like buses -all or nothing…
First time back in the gym after last week’s flu Exhausted after 30 mins HIIT 121 #training #fitness #youcandoit #inspire #motivate #hiit #weightlossjourney #hiitworkout #gym #olderwomen #ageaintnothingbutanumber #positivity
First time back in the gym after last week’s flu Exhausted after 30 mins HIIT 121
At Ryde School Isle of Wight setting up for my talk to parents on understanding social media and how it can affect your children
Tomorrow is my talk to years 9 and 10 on positive body image and social media
Adding Omega 3 iinto your diet has so many nutritional benefits It doesn’t matter if it’s by way of 3 portions a week of an oily fish like salmon or mackerel or by way of a good quality fish oil supplement like krill
Whichever way you add it it can only do good!
Thank you to @andyatagency and @chanelnott for both my fab hair colour and cut
xx
Be mindful when you eat and try to overcome your cravings
Each day is another new day on your lifechange journey to the new you.
Good Morning Monday #workout Reverse walking lunges whilst punching with weighted balls
This is supposed to be a flowing sequence movement. But in my case doesn’t seem to be! It’s very hard to keep balanced. I”m doing my best but as they say -could do better! The dog @misslucy_lou isn’t feeling it either as you can hear from her tone of voice.
Wheatfree Sunday Brunch after horse riding As I fancied extra Sunday carbs, I substituted sweet potato fries for toast
My selfie bikini shot after 6 months of working hard with life change exercise and diet #nofilter
Proud of what I’ve achieved so far in 8 months with my own fitness regime and healhy eating. I’m 62. I’m still working to an end result Small steps on a long journey.