Today’s School speaker talk on Social Media and Body Image for year 6 girls (10 and 11 year olds) this morning
Discussing what’s real and what’s not. Filters and self image, self confidence and body confidence. How to make social media work for you in the future and not become addicted and have anxiety. Thank you to @ursuline_prep school. Loved interacting with your girls. They were beautifully behaved, interested and interesting, and asked me loads of […]
Happiness
. I help my 121 clients to be the best versions of themselves they can be. But that doesn’t mean they have to look perfect, live a perfect life or have a perfect relationship to be happy. . Happiness is a state of mind that is ever changing. It’s defined by the ups and downs […]
A healthy breakfast worth waiting for
After a 12 hour overnight fast for a healthy gut. After a 16/18 hour overnight fast to lose weight. After exercise. Tomatoes, wilted spinach, mushrooms, poached eggs on sourdough toast with avocado and chillies and an espresso coffee. A yummy breakfast of protein, low carb and good fats. . . . .. .
Crab and courgette spaghetti with chilli and rocket
Crabmeat with spiralized or courgette strips with spaghetti, olive oil, lemon juice and chillies and rocket leaves. Mixing spaghetti with courgettes and leaves helps the dish become more nutritionally balanced and to last longer as fuel for your body. Courgettes and leaves are healthy low carb foods and crab is protein. Less heathy processed white […]
Thai king prawn Laksa curry lunch in the sun today at Phat Phuk noodle bar London
Low carb and protein Thai lunch on London’s Kings road Chelsea. My favourite little cafe with Thai street food. Yummy healthy and inexpensive. I always ask the rice noodles to be replaced with vegetables so they add extra broccoli and leaves. The base ingredient of a Laksa is coconut milk which has loads of health […]
A client wardrobe makeover
This client was 5’2 tall and needed smart day to evening outfits to wear. This is one of the before and after pix. Everything she had in her wardrobe was baggy and worn to be layered to hide her body shape. I want my clients to be proud of their bodies and wear clothes that […]
Love making my lifestyle clients look and feel their best from inside out
This client is seen here at the start of her weightloss journey after losing about 40lbs and with a new look with makeup and hair by me. You can look and feel your best whatever your bodyshape and size. Message me if you would like me to help you on your journey to being your […]
A quick healthy cheesy omelette brunch Complex healthy carbs (spinach), good fats (unpasteurised butter and unpasteurised gruyere cheese) to feel fuller longer, and organic eggs (protein) and tomatoes #healthy #healthyfood #protein #lowcarb #lifestyle #lifechange #diet #homecooked #food #brunch #diet #motivate #inspire #positive #eggs #recipe #omelette #veggie
A quick healthy cheesy omelette brunch Complex healthy carbs (spinach), good fats (unpasteurised butter and unpasteurised gruyere cheese) to feel fuller longer, and organic eggs (protein) and tomatoes
Late breakfast after yesterday’s barrecore class
Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats. Organic scrambled eggs for protein Smoked salmon for Omega3 A small grilled tomato. Lasted all day on this big breakfast until an early supper.
Lemon and ginger in hot water to start the day
If you’re adding Manuka or raw honey, make sure the water is warm, not boiling or too hot as it changes the healing properties of the raw honey. Ginger is great to help reduce inflammation and lemon is a blood purifier, cleanser and can strengthen the immune system.