poolside Archives - Ceril Campbell

I’m having a short Summer break from social media, poolside with @misslucy_lou

I’m having a short Summer break from social media, poolside with @misslucy_lou Please don’t leave me . I’ll be back soon with more healthy lifestyle, fitness, positivity, style and beauty tips especially for men and women who are age 50 plus. . . . . . using @altruistsun sun tan lotions for my sun protection

Morning workout tummy and core exercises

Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86 . . . . .

“I’m not amused! Who invited these Flamingos into my hoooman’s pool?” Giant inflatable flamingo added to our pool toys

However @misslucy_lou is very suspicious of him especially he is very big-over 2 metres! (Room for 2 of us to lie on him- no dogs allowed) sorry Lucy. . . . . x

Pink flamingo poolside

This could be somewhere abroad but this is my pool in the Isle of Wight in the UK whilst we are having a weekend heatwave. . . . . . .

Finally a chance to relax in the sun by the pool

In the Isle of Wight, UK. It’s important to find time for yourself- even 5 minutes- however busy you are with your work, your family, your chores, your day to day life. If you don’t look after you who else is going to? .

Poolside Lobster pasta (wheatfree)

Would be rude not to! Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil. Yummy and healthy.

Happy Easter! #bichonfrise x #westie #easter #eastereggs #eastersunday #dogs #chocolate #poolside #darkchocolate #chocolate #chocolateeggs

Happy Easter! x

#3 of the series with a mix of all the earlier moves

Keeping tummy and core strong to support back I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.