Friday plank
@misslucy_lou always likes to be involved.. . . .
Doggie kisses and Monday morning plank time
. . . . . . . @misslucy_lou x @sportsperformance86
Modified side plank exercise
This is an easier version of the plank. This is a good alternative plank strengthening exercise, especially after a knee injury as there is no pressure or strain on the knees holding in this position when the core or glutes and hamstrings are still weak. . . . . . with thanks to @theliftingphysio
Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate
Morning workout for core glutes and stability
20 secs plank hold Today’s fitness
Tryig to keep body line as straight as possible, engaging core and glutes. Can’t hold for long as lack of strength in damaged shoulder rotator cuff which is still being treeated by physio to strengthen surrounding support muscles. Its taking a long time. #