Basic core and glute strengthening Physio pilates exercise

Lie with your feet on a ball. Put downward pressure onto the ball and push the ball away from you. Then bring back in. Engage the core and glutes to use the hip flexors less. Make sure ribs are down, back is in neutral and toes relaxed. Its a slow journey to regaining full fitness […]

Sometimes it’s hard to be patient when nothing seems to be happening for you

But hang in there, everything will fall into place when the time is right.

Good Morning Monday #workout Reverse walking lunges whilst punching with weighted balls

This is supposed to be a flowing sequence movement. But in my case doesn’t seem to be! It’s very hard to keep balanced. I”m doing my best but as they say -could do better! The dog @misslucy_lou isn’t feeling it either as you can hear from her tone of voice.