A regime morning @grayshottspa

Breaking the 5:2 fast with breakfast of spiced cured salmon with avocado and butter bean houmous ( no coffee)! Yummy and super healthy with omega 3 and good fats. A swim in the indoor pool, a plunge in the very cold but invigorating icy plunge pool after a steam room. All fitted in befire a […]

Day 1 of 2018 healthy eating lifestyle reboot

Please follow me for tips recipes and exercise regimes. You can message me for personal advice too. Last coffee for the next week. I will be eating low carb (healthy ones) protein and loads of vegetables and good fats including avocados, butter, oils and oily fish for Omega 3. And most importantly fermented foods such […]

Healthy but very indulgent seaside Sunday brunch Lobster scrambled eggs with wilted spinach Yum! #lobster #eggs #paleo #protein #lowcarb #lhealthy #brunch #healthyfood #weekend #seaside #islandlife #yummy #lifestyle #inspire #motivate #weightlossjourney

Healthy but very indulgent seaside Sunday brunch Lobster scrambled eggs with wilted spinach Yum!

Healthy breakfast time It’s important to start your day with some protein as it keeps you fuller for longer and blood sugar levels stable

Omelette with wilted spinach and avocado with Omega3 oil.