Monday morning sit-ups

Back to the weekday fitness regime with @misslucy_lou westie x bichon who seems unimpressed by my efforts to keep my core and lower abs working hard. @misslucy_lou

Barrecore morning

This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation. Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles. @slicefitness […]