olderwomen Archives - Page 3 of 7

Today I’m wearing

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Styled by me for @lookfabforever makeup TV commercial “Testimonials

” “I lived my rock chick look when I was younger and I still do now” Putting the look together before the filming day and the final result on camera from myself and the glam squad. . . . . .

Tuesday morning early HIIT boxing training session

Love boxing for having to be mindful, be in the moment and focus. Also brilliant for cardio, toning, upper body, arms, waist, glutes and legs And also the brain for remembering the sequences. HIIT is the best way for helping increase your metabolism for most efficient weightloss (of course together with how you moderate your […]

Protein, low carb and good fats healthy breakfast post workout

Poached eggs on smashed avocado with chopped chillies .

Early morning fitness

30am boxing workout for improved cardio and weightloss. @grayshottspa

@dancingonice Me skatng a few years ago in Isle of Wight with @thedanwhiston

Such a lovely man! This was when a few of the Dancing on Ice skaters came to teach a weeks workshop on the

November hair cut with @andyatagency @jamesbrownagency Thankyou #10yearsyounger #hair #haircut #inspire #motivate #hairstyles #olderwomen #chic #lifestyle #lifechange #image #confidence #nomakeup #nofilter

November hair cut with @andyatagency @jamesbrownagency Thankyou

In the Pilates studio

Lunges with your weight on an unstable base. This helps all the muscles and core engage from your balancing foot ankle and leg to your core and glutes and tum. However…on another level It has just been suggested to me by my hip surgeon that anyone like me who has had a hip re-surface surgery […]