Back to the pilates reformer this week

Great for keeping the body mobile and for strong core and glutes. With core strength the back is supported and the knees will have less issues with tracking or injuries.

Loved Ice skating at the Isle of Wight rink before it closed down over a year ago

This is one of my efforts from then and before my weightloss journey too. Lots of open air Christmas rinks open now. Will post my recent effort at the Natiral History Museum later today. Its great exercise for core stability and glutes. Also a sense of achievement the longer one stays upright!

Back in the Pilates Reformer studio One leg in table top, the other doing straight leg raises to the highest point that stretches the ham strings too

All the time keeping the hips stable, core engaged and spine in neutral-not flat to the reformer.