#tbt to #lockdown1 in the Summer when I was sitting in my sunny garden finishing the final edit of my
. If you fancy an escapist read then you may enjoy my book which will transport you back to the Chelsea in – then the epicentre for and unlikely friendships. Where it’s now cool for posh privileged girls to mix outside their social circles. . When two such teenagers meet and form a close and […]
My first novel ‘Secrets in the Dark’ Is Out next week Wednesday 19th August On Amazon
Paperback and Kindle. (Not available for pre-order as we rushed to get it out for Summer holiday reading). I hope you will love it, revue and spread the word if you do xx
Pilates reformer exercise on Thursday
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7p9dsXgU6i_B7p9Vx6guRD.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7p9dsXgU6i_B7p9ai8Albp.mp4 Two versions of the Scooter. Good for core stability, balance, hip flexors, flexibility and glutes. With thanks to @lukemeessmann @absolutestudios
Reformer Pilates
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7jd67ZgoH1_B7jdxKXgVRb.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7jd67ZgoH1_B7jd1Jxgxby.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7jd67ZgoH1_B7jd4TVghta.mp4 For those who have only ever practised mat-based Pilates classes, I am going to regularly demo together with @lukemeessmann @absolutestudios how Reformer pilates exercises can be tailored to every ability- beginner or expert..Today’s exercises in video clips 2 and 3 are the basic first and then the more advanced variation. . .
And then finally the sun came out again
And then finally the sun came out again A lovely horse ride along the beach with a sweet new pony Fred @sallythomas777 Some quick me-time before Christmas . . . . .
I will never be too old to have fun and be a bit mad.
I will never be too old to have fun and be a bit mad. If you can’t at Christmas time- when can you? At Winter Wonderland with @shancrgn my son’s lovely (in all ways) girlfriend. . . . . . [igp-video src=”https://cerilcampbell.com/wp-content/uploads/2019/12/81165232_2482943661962861_7851334791510791859_n.mp4″ poster=”https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/76968571_141470367277307_1594290899684144169_n.jpg?_nc_cat=110&_nc_sid=8ae9d6&_nc_ohc=5dD088lFLwIAX8dyeIM&_nc_ht=scontent-iad3-1.cdninstagram.com&oh=bb1702b0925b2823e8ef87080d645945&oe=5F48C19C” size=”large”]
When it’s a pink day
Pink hair spray TK MAXX Tshirt H&M Denim jacket Primark Jeans Zara Trainers F&Fclothing . . . . .
#Tbt to Cowes week 1997 and 1999-features conceived and styled by me
These photos include high profile Cowes people and famous yachtspeople including Ellen Macarthur. Cowes week 2018 is now sponsored by Lendy. @cowes_week . . . . . .
Make time #time #metime #nevertoolate #youcandoit #thankful #grateful #thursday #quote #quoteofthrday #mindfulness #inspire #motivate #lifestyle #happiness #thingsthatmakemehappy #positivity
Make time
Tuesday morning early HIIT boxing training session
Love boxing for having to be mindful, be in the moment and focus. Also brilliant for cardio, toning, upper body, arms, waist, glutes and legs And also the brain for remembering the sequences. HIIT is the best way for helping increase your metabolism for most efficient weightloss (of course together with how you moderate your […]