My personal Covid lockdown story out this week ( written by myself) on the online website www
femalefirst.co.uk- in the books and authors section. . How my debut novel “Secrets in the Dark” came to be finished, edited and published as a result of being ill with the virus and in self- isolation from my family and friends from March onwards. . It just goes to show that even when faced with […]
Been off social media for the last few weeks and still will be, until I finish the final edit of my first novel which I started last year
My current office is in the garden, wearing noise cancelling headphones (noisy neighbours, crying kids, and builders and building works everywhere).
#tbt How strange it seems now that being in the middle of a crowd in a field at an IoW music festival was the normal
Our new normal changes daily. We have to be positive and live in the moment – not looking further ahead than tomorrow, creating our new normal with at least one planned activity a day to look forward to – apart from your one daily walk/exercise outdoors. You could make time to:Phone or video chat to […]
Positivity
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B91BDaJgLtd.mp4 Positivity can improve immunity
Everything is better when the sun is out.
Everything is better when the sun is out. It’s even easy getting up at 6am for a 7am Pilates class . . . . . .
Back to the pilates reformer this week
Great for keeping the body mobile and for strong core and glutes. With core strength the back is supported and the knees will have less issues with tracking or injuries.
A regime morning @grayshottspa
Breaking the 5:2 fast with breakfast of spiced cured salmon with avocado and butter bean houmous ( no coffee)! Yummy and super healthy with omega 3 and good fats. A swim in the indoor pool, a plunge in the very cold but invigorating icy plunge pool after a steam room. All fitted in befire a […]
Day 1 of 2018 healthy eating lifestyle reboot
Please follow me for tips recipes and exercise regimes. You can message me for personal advice too. Last coffee for the next week. I will be eating low carb (healthy ones) protein and loads of vegetables and good fats including avocados, butter, oils and oily fish for Omega 3. And most importantly fermented foods such […]
What a beautiful day to have a family beach ride #family #christmas #holidaytime #beach #horses #happyme #familytime #sunny #seaside #exercise #positive #motivation #love
What a beautiful day to have a family beach ride
Studio reformer Pilates This seated “froggy plie” exercise is to help core stability, hip flexors, all leg muscles
The important bit is is to try and keep the back straight, tummy muscles engaged and the plie movements as smooth as possible. Its more difficult than it looks.