It’s pouring with rain today but yesterday was beautiful
It’s pouring with rain today but yesterday was beautiful and all that was needed for the best sun protection was a big floppy hat, sunglasses and Altruist factor 50 sunscreen for the face, and Altruist factor 30 for the body as seen with @misslucy_lou . Altruist was developed to be both effective in protection and […]
Good morning. Good Friday . My happy place by the sea with dogs @misslucy_lou and family for Easter weekend.
Good morning. Good Friday . My happy place by the sea with dogs @misslucy_lou and family for Easter weekend. . This picture was taken by my daughter on our morning dog walk after 4 days of the 5 day Prolon intermittent fast-mimicking 1000 calorie a day diet plan. My daughter commented I was looking significantly […]
There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6
There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6 that sells an amazing array of loose vegetables-no plastic wrap to be seen- and all sorts of yummy health foods too. . These sunflower, broccoli and kale micro greens have a higher concentration of vitamins, phytonutrients, antioxidants and minerals than […]
With the brilliant Bryony Gordon
With the brilliant Bryony Gordon after her open, honest and funny talk in the first of a series of ” Live Well” inspirational talks at the Hurlingham club. . Loved Bryony and her no filter approach to life and being true and authentic to who she is. . That “we should all be kinder to […]
@bbc5live @emmabarnett . Chatting about age- #BeAgeProud and being real on BBC5live at 10.50am this morning with Emma Barnett. .
@bbc5live @emmabarnett . Chatting about age- and being real on BBC5live at 10.50am this morning with Emma Barnett. . Why I no longer feel the need to fib about my age even when I reach another milestone birthday. Looking in the mirror each morning isn’t always the best as i still feel like my younger […]
Did you know cocoa powder is full of fibre
This is the chocolate kidney bean cake recipe from Dr Michael Mosley’s GP wife, and creator of recipes in his intermittent fasting 5:2 diet regimes and his new book ‘Thefast800’. . I road tested it when meeting Dr Mosley and his wife this morning and can confirm it’s yummy and healthy. . Ingredients ( Sorry […]
Back in the day
…. Circa 1970s Wearing Kenzo. . It’s a shame that our younger selves don’t appreciate or realise how good we look at the time and beat ourselves up wanting to be an improved version. Slimmer, curvier, longer legs, bigger boobs etc etc. . Love yourself and love what you see in the mirror as you […]
Super healthy low carb and protein lunch
. . Salmon sashimi= protein + Omega 3 fish oils. Pickled fermented ginger = Ginger is anti-inflammatory. Also fermented ginger is a probiotic in the same way as sauerkraut for good gut health . Edamame beans = healthy fibre, antioxidants and Vit K. Seaweed ( wakame) salad = magnesium , iodine, calcium, iron, vits A, […]
Happy face
Haircut day. No make-up selfie. No filters. . Thank you @andyatagency as always. Thank you @chanelnott for my blondeness. Love my 2 favourite hairdressers. . As you get older often shorter hair cuts can be more flattering as they frame and lift the face instead of the impression of dragging down.. Also the correct hair […]
Today’s School speaker talk on Social Media and Body Image for year 6 girls (10 and 11 year olds) this morning
Discussing what’s real and what’s not. Filters and self image, self confidence and body confidence. How to make social media work for you in the future and not become addicted and have anxiety. Thank you to @ursuline_prep school. Loved interacting with your girls. They were beautifully behaved, interested and interesting, and asked me loads of […]