Enjoy every moment as you only have one life

It’s never too late to change your life. My life change was a seaside home. Riding along the beach is one of my happiest times. What are yours?

Healthy living #thegoodlife #homegrown I’m like a proud mum looking at my home grown veg garden pickings

In the same way as I look proudly at my kids now they are grown up too! A few years ago I wasn’t even motivated to water my house plants. So you too can change your life in all sorts of ways. The most unexpected things can give you great pleasure In the trundle are […]

A positive and inspirational quote for the weekend

When you’re feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action. It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.

Healthy inspirational recipe idea for a quick and easy Summer meal for a healthy lifestyle #lifechange Bresaola which is Italian air-dried beef is delicious served on a bed of mixed leaf salad, avocado, chopped red chillies, olives, cucumber, and shavings of parmesan cheese with a squeeze of lemon juice and drizzle of olive oil

#recipes,

Training morning

Now for the abs. Struggling a bit and the dog still not too impressed… Engaging the core, using the lower abs, rising and lowering with a straight back with as much control as possible. Also using glutes, hip flexors and quads. (I think) @misslucy_lou

A low-carb, wheat-free recipe for crab pasta using spiralized courgettes instead of spaghetti

Spiralize the courgettes. Then saute in coconut oil or olive oil some onion, garlic, chopped red chillies, adding salt and pepper until soft and translucent. Then finally add the spiralized courgettes, courgette flowers, and crab meat. This only needs cooking quickly as you dont want it to go too soft or mushy. Finish off with […]

My Summer haircut and colour at Real Hair Chelsea London

Thank you @andyatreal and @chanelnott @realhairlondon Shorter and blonder! Loving it However this is a no-makeup selfie with no filters. Be warned! My usual basic makeup is Laura Mercier nude tinted foundation, Nars orgasm blusher, and most importantly eyebrows darkened with pencil or dye as they make such a huge framing difference to the face […]

Morning training for core strength, stability and glutes

More difficult than it looks when done correctly. So I’m looking very serious and still slightly wobbly. Dog @misslucy_lou not looking too impressed by my efforts either.

Starting the day with protein and low carbs is better for you than cereals or fruit

Start your day with a protein and low carb breakfast for maintaing energy levels throughout the morning. Having fruit or fruit juice on its own turns straight to sugar. If you want fruit then I suggest eating it with some protein such as Greek yoghurt or walnuts. This helps stop the fruit turning straight to […]

Monday Post workout healthy protein and low carb breakfast

Start the day as yiou mean to continue