Friday plank

@misslucy_lou always likes to be involved.. . . .

fitness with Lucy dog

When your audience of one is not impressed. . . . . . .

Back to a barrecore class today

. . It’s another birthday next week, (in my 60’s) which reminds me that as we get older it’s important to keep fit, healthy and mobile. For mind and body. Even if the exercise is only a 20 minute brisk walk a day. Exercise should be a minimum of 3 times a week. . . […]

Back on the Pilates reformer

Exercise for hip rotation, inner thigh muscles- the adductors, and hip control. Especially good for strengthening around the hip. I did this exercise as part of a series of 3 sets. Toes turned out heels together, then toes turned in heels out and then straight. So using all three sets of surounding hip support muscles. […]

Ready for Pilates

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Not very good at this ‘bear crawl’ fitness exercise

At least I tried my best! What a meany trainer! @sportsperformance86 ha! ha! This was at the end of 20 mins HIIT boxing workout and then doing these bear crawls up and down the garden 4 x over. So maybe that could be why I look so rubbish at this? . . . . .

Morning PT HIIT workout

Monday morning training with a mix of boxing, agility and core exercises. As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution! (hip resurface and torn glute med 3 years ago, and injured knee ligaments this March) […]

Harder than it looks! Early morning boxing training and HIIT workout

Much easier to box with a trainer and pads than it is with this boxing practice machine that swings right back at you. . . .

Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs

Keeping the core strong and body held iin the V (teaser) position.