Missing my beachside morning training sessions
When your favourite personal trainer has a baby and then decides to retire…. . . . .
Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs
Keeping the core strong and body held iin the V (teaser) position.
Round the Island Race IOW From Bembridge Beach #roundtheisland #roundtheislandrace #sailing #race #beach #yachts #sea #onthebeach #westie x #bichon @misslucy_lou #iow #theview #selfies #summer #weekend #morningwalk #morning #morningmotivation #exercise #fit #mansbestfriend
Round the Island Race IOW From Bembridge Beach x @misslucy_lou