Ceril Campbell

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Tag: morningmotivation

Back to a barrecore class today

. . It’s another birthday next week, (in my 60’s) which reminds me that as we get older it’s important to keep fit, healthy and mobile. For mind and body. Even if the exercise is only a 20 minute brisk walk a day. Exercise should be a minimum of 3 times a week. . . […]

Back on the Pilates reformer

Exercise for hip rotation, inner thigh muscles- the adductors, and hip control. Especially good for strengthening around the hip. I did this exercise as part of a series of 3 sets. Toes turned out heels together, then toes turned in heels out and then straight. So using all three sets of surounding hip support muscles. […]

Morning pilates exercise

. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum. It’s harder than it looks. Give it a go…. […]

Not very good at this ‘bear crawl’ fitness exercise

At least I tried my best! What a meany trainer! @sportsperformance86 ha! ha! This was at the end of 20 mins HIIT boxing workout and then doing these bear crawls up and down the garden 4 x over. So maybe that could be why I look so rubbish at this? . . . . .

Morning workout tummy and core exercises

Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86 . . . . .

Morning fitness

More agility exercises after the HIIT boxing with a trainer and pads. Would have worn a different sports bra and top if I’d known what I was going to be filmed doing! Too much jiggling flesh I feel! … . @sportsperformance86 thank you x . . . .