Monday Post workout healthy protein and low carb breakfast

Start the day as yiou mean to continue

Round the Island Race IOW From Bembridge Beach #roundtheisland #roundtheislandrace #sailing #race #beach #yachts #sea #onthebeach #westie x #bichon @misslucy_lou #iow #theview #selfies #summer #weekend #morningwalk #morning #morningmotivation #exercise #fit #mansbestfriend

Round the Island Race IOW From Bembridge Beach x @misslucy_lou

Barrecore morning

This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation. Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles. @slicefitness […]

This morning’s healthy low carb and protein breakfast after my training session

The session includes boxing and light weights and bands to strengthen shoulder supporting muscles around the rotator cuff. Also HIIT training with squats, lunges around the boxing bouts.