Early morning beach walk and swim with @misslucy_lou
Bembridge, Isle of Wight but it could be anywhere in the Mediterranean today. . . . . . .
Good morning
My inspirational quote for today. Start your day with thankfulness. It will attract more good things to you.
Lunges and arm curls with 2 weighted balls #morning #workout #training #beach #summer #endofsummer #fitness #fitnessworkout #fit #fitspo #weights #weightloss #weightlossjourney #balls #lunges #youcandoit #olderwomen #age60plus #inspire #motivate #lifestyle #lifechange #exercise
Lunges and arm curls with 2 weighted balls
Stability core and glutes workout ‘Combination of core stability, glutes, hamstrings and plank for shoulders
Step Lunges workout Rather wobbly ones! Trying to keep core stability, front knee over toe, back leg knee as low to ground as possible
Lower back and arms workout with light weights
Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises
When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach
Boxing is great for core strength, stamina, arms, upperbodyworkout. sixtyplus
Training today Its all about the core
This exercise helps improve core stability. It’s important to try to keep the hips equally aligned, the back in line with the leg and arm and not wobble! Head and neck should also be aligned with the back not looking up or down. Mine I’ve noticed is slightly too raised.
HIIT fitness training workout
Ready to face the week. Interval training. Stepping it up. You can do it too.
the glutes
Cross squats as a variation which require core stability as well as balance. Harder than they look. Important to try to go as low as possible in the squat.