Good morning It’s going to be a good week
. . . @missmollysmusings
Only intended to have just an Expresso coffee after my Pilates class
…. . . However I ended up with a veggie brunch! . . Scrambled eggs, wilted spinach, mushrooms, grilled halloumi cheese, 7-seeded sourdough toast, spicy chilli tomato relish, smashed avocado. . . . . .
3rd place best adult dog handler at Arreton Barns dog show
Clever girls! . . . . . @misslucy_lou @arretonbarns
Not very good at this ‘bear crawl’ fitness exercise
At least I tried my best! What a meany trainer! @sportsperformance86 ha! ha! This was at the end of 20 mins HIIT boxing workout and then doing these bear crawls up and down the garden 4 x over. So maybe that could be why I look so rubbish at this? . . . . .
Doggie kisses and Monday morning plank time
. . . . . . . @misslucy_lou x @sportsperformance86
Morning PT HIIT workout
Monday morning training with a mix of boxing, agility and core exercises. As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution! (hip resurface and torn glute med 3 years ago, and injured knee ligaments this March) […]
My favourite views of kitchens and sitting rooms at the Ideal Home Show today #idealhomeshow #kitchens #sittingroom #interiors #style #interiorstyle #homes #interiortrends @ideal_home_show @idealhomeuk #greatmorning #monday #style #trends
My favourite views of kitchens and sitting rooms at the Ideal Home Show today @ideal_home_show @idealhomeuk
2nd acrylic paints artwork on my rest and recuperation weekend With thanks to Monet for the inspo
Bone broth making
In the glass bowl is the one I made earlier from my roasted poussin supper last night. Boiling the poussin bones with onions garlic celery carrots. In the slow cooker is a beef bone rib , part of which was lunch today. Again simmering with shallots garlic celery and a carrot.
Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo! #monday #training #workout #fitnesstraining #fitness #trainer #inspire #motivate #age60plus #weightlossjourney #core #bodypositive #bodyimage #lifestyle #lifecoach #lifechange #youcandoit #iow #nomakeup #selfie #nomakeupselfie
Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo!