The SOHA transformational retreat
https://cerilcampbell.com/wp-content/uploads/2024/01/Download.mp4 The SOHA transformational retreat 2023 I didn’t take any photos or videos of the retreat guest experiences as I firmly believe that paid guest privacy should be valued – especially at a ‘transformational retreat’ when women are allowing themselves to be open and vulnerable – and need a safe space. This kind of retreat […]
Sometimes we don’t take time to stop and look around us and appreciate being in the moment
Most of us are glued to our phones, reading texts, sending emails, checking our social media. . So whilst walking @misslucy_lou this sunny morning I was practicing being mindful, grateful and appreciating the world around me. . I came across this beautifully planted flower bed. So simple but so effective. . I thought it was […]
My thought for the day
Especially when you smile, others will smile back. Even strangers. Have a great Sunday.
Beauty is all around you when you take the time to stop and look around you
Sometimes its good to take a moment to stop, look and appreciate what’s around you. Just like this beautiful Magnolia tree. Live in the moment. #
When you have a knee injury and are frustrated by pain, not being able to function normally on a daily basis, get around easily or exercise, its so important to stay positive and motivated
Also to be careful in your mindset and reinforce the power of a positive outcome with what yoi say.
Make time #time #metime #nevertoolate #youcandoit #thankful #grateful #thursday #quote #quoteofthrday #mindfulness #inspire #motivate #lifestyle #happiness #thingsthatmakemehappy #positivity
Make time
Tuesday morning early HIIT boxing training session
Love boxing for having to be mindful, be in the moment and focus. Also brilliant for cardio, toning, upper body, arms, waist, glutes and legs And also the brain for remembering the sequences. HIIT is the best way for helping increase your metabolism for most efficient weightloss (of course together with how you moderate your […]
Allow some time for yourself You dont have to be busy 24/7 #youtime #metime #lifestyle #newbeginnings #lifechange #inspire #motivate #mindfulness #stop #relax #quoteoftheday #lifequotes
Allow some time for yourself You dont have to be busy 24/7
Practising mindfulness Whatever is happening in your life accept it and work with it
Go with the flow. It will be much less stressful.