The SOHA transformational retreat

https://cerilcampbell.com/wp-content/uploads/2024/01/Download.mp4 The SOHA transformational retreat 2023 I didn’t take any photos or videos of the retreat guest experiences as I firmly believe that paid guest privacy should be valued – especially at a ‘transformational retreat’ when women are allowing themselves to be open and vulnerable – and need a safe space. This kind of retreat […]

Chilling with @missmollysmusings After a Qi Gong class

Qi Gong is a centuries-old Chinese mind-body spirit practice that can improve mental and physical health by integrating posture, movement and breathing. I like to vary the types of exercise I do, from the meditative to the body-aligning and strengthening to the aerobic.  @marksandspencer sweater (past season on sale)

Chillout session with the dogs

Ommmmmm. . . . . . x ×

Continuing my nutrition and mindful eating degree as part of my lifestyle and lifechange work with clients

Yesterday’s module included how seratonin and dopamine affect the brain and mood. Meditation and art are natural mood enhancers to help increase dopamine. This is my acrylic artwork from Monday.

Paddleboarding today Great for balance, core, and arms too

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