Chilling with @missmollysmusings After a Qi Gong class

Qi Gong is a centuries-old Chinese mind-body spirit practice that can improve mental and physical health by integrating posture, movement and breathing. I like to vary the types of exercise I do, from the meditative to the body-aligning and strengthening to the aerobic.  @marksandspencer sweater (past season on sale)

So comfy on my hooman’s white leather sofa and Andrew Martin designer velvet cushions

Dont think she noticed me…. @misslucy_lou

My hooman’s watching Saturday night TV So unimpressed Wake me up when you’re done

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When the dog is happy to be your arm weights

.. Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou x

Round the Island Race IOW From Bembridge Beach #roundtheisland #roundtheislandrace #sailing #race #beach #yachts #sea #onthebeach #westie x #bichon @misslucy_lou #iow #theview #selfies #summer #weekend #morningwalk #morning #morningmotivation #exercise #fit #mansbestfriend

Round the Island Race IOW From Bembridge Beach x @misslucy_lou