A super healthy starter of Smoked salmon, asparagus and a seaview Smoked salmon for good fats, protein and omega3 and asparagus for healthy vegetable slow release carbs

Expresso cup out of shot as the coffee had already been drunk!

A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout A 2-egg omelette (cooked in a ‘ green pan’ so no unhealthy non-stick coating) with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese

Accompanied with baby IOW tomatoes and some sliced avocado and omega3 ‘good oil’

Homegrown and healthy Summer lunch in the UK sun

Lunch Italian-style by the pool. Home grown artichokes, Isle of Wight tomatoes, humous, salad with rocket, spinach, grated carrot and beetroot, mozzarella cheese, parma ham, olives and rose PInot Grigio wine and fresh bread. Delicious!