How to eat healthily but still deliciously! The most delicious starter of beetroot and butternut houmous with cavolo nero crisps
Yummy! @grayshottspa
Lunchtime Pulled pork shoulder(with Moroccan style spices) with green pea dip, blanched vegetables and soaked nuts (blanching and soaking makes them less indigestible than raw)
A side of mixed vegetables too. @grayshottspa
So after a ‘fast” yesterday of no breakfast, a substantial lunch, then bone broth for dinner
.. Today is back to 3 full meals around exercise, treatments and relaxation. Creamy scrambled eggs with button mushrooms and chives for brekky after a brisk early morning walk on the heath. Mid morning liver detox is a warm castor oil pack placed over the liver area (the 2nd of these treatments) Lunch (I’m stuffed […]
Chargrilled chicken breast in shitake broth and kimchi and vegetables
Kimchi is a mix of fermented cabbage carrots and spices. Fermented foods are great for promoting gut health Ingredients 1 Chinese cabbage 3 garlic cloves, crushed 2½ cm/1in piece ginger, grated 2 tbsp fish sauce (optional) 2 tbsp sriracha chilli sauce or chilli paste 3 tbsp rice vinegar 8 radishes, coarsely grated 2 carrots, cut […]
Fillet of Seabass with cavolo nero , cauliflower tabouleh, and aubergine caponata and mixed vegetables
Healthy good fats in the seabass with crispy skin -yum! A smear of aubergine puree and cauilflower couscous and crispy cavolo nero. The carrot is sliced and cooked together with cabbage and kale. Mixed together with some Moroccan style spices. vegetables
Healthy but very indulgent seaside Sunday brunch Lobster scrambled eggs with wilted spinach Yum! #lobster #eggs #paleo #protein #lowcarb #lhealthy #brunch #healthyfood #weekend #seaside #islandlife #yummy #lifestyle #inspire #motivate #weightlossjourney
Healthy but very indulgent seaside Sunday brunch Lobster scrambled eggs with wilted spinach Yum!
Finally over flu and back to a barrecore class Always have a protein breakfast straight after a workout
Poached eggs on toast with smashed avocado witj chilli and an espresso today. Usually my lowcarb and protein breakfasts are wheatfree but today I really fancied a slice of granary toast A little of what you fancy is slways a good thing. Then you dont feel deprived or hanker after the forbidden any more.
Healthy low carb and protein breakfast post-exercise workout Omelette with cheese, spinach and mushroom and an expresso coffee
Recuperation breakfast after a 2nd bout of flu #protein #healthy #lowcarb #avocado #spinach #eggs #omega3 #goodoil #tomatoes #healthyeating #healthyfood #lifecoach
Recuperation breakfast after a 2nd bout of flu
Such a delicious dinner! Thank you to @lewisfgreen #northhousecowes @northhouse
cowes @theoysterstore Oysters Scallops with bacon on a bed of pea puree Seafood curry with giant prawns, clams, mussels and mixed fish Sides of Chips and green beans with toasted almond flakes No pud but coffees with home made truffles It’s possible to go out to a delicious dinner and make healthy eating choices leaving […]