Late breakfast after yesterday’s barrecore class
Usually wheat free but today fancied a snall slice of sourdough toast with smashed avocado and some mixed seeds sprinkled on top. Good carbs and healthy fats. Organic scrambled eggs for protein Smoked salmon for Omega3 A small grilled tomato. Lasted all day on this big breakfast until an early supper.
Healthy eating Sunday brunch inspo
Scrambled eggs, avocado, tomatoes, mushrooms, and spinach or Kale ( your choice) . All cooked in organic butter or coconut butter. Hot water and lemon for liver cleanse to start and an Expresso coffee after.
A late breakfast after the pilates class
A cheese mushroom and spinach omelette .Yes you may have spotted Ketchup in the photo. Although Ketchup has sugar which I exclude from my own eating regime and recipe suggestions, just sometimes a little taste of what you fancy is better than total denial so you dont crave. healthyfood
Using leftovers to create a healthy quick lunch
With breakfast yesterday at midday, lunch was at 4pm with bone broth supper at 7pm for the final and 3rd day of a 3 day consecutive fast. As you can see it’s hardly starvation! This quick and easy recipe was sliced organic beef from a rib of beef ( which was made into the bone […]
Straight to lunch no breakfast 18 hours after yesterday’s bone broth supper
Roast pork with crackling. Yes you can have the crackling as your body needs good fats in moderation to help you feel full after meals, protect organs, store energy and not believe the body is on starvation mode. Apple sauce with no sugar added. Broccoli for vits K and C. One small roast potato cooked […]
Sometimes when you fancy an instant homemade curry
Found this packet curry soup in the Health food shop which had all natural ingredients, no additives wheat or sugar and was properly delicious. I simply added boiled water to the powder. It had turmeric, cumin and chiĺli, all excellent anti-inflammatory spices and great for health and weight loss. To make the soup more of […]
Protein for breakfast for a healthy start to the day
Spinach and cheese omelette , with organic eggs, organic spinach leaves and unpasteurised Gruyere cooked in organic unpasteurised butter. Protein, good complex carbs and good fats for optimum weightloss together with HIIT exercise and 16/18 twice weekly fast days. Aged and unpasteurised cheese and fermented foods also good for gut health -(but avoid unpasteurised snd […]
Healthy supper last night continuing my healthy eating regime
organic crispy chicken breast on the bone cooked in coconut oil and chorizo sausage with broccoli and cauliflower.
How to eat out healthily in restaurants
My new favourite restaurant @fancycrabuk Grilled Squid Steak with squid ink, roasted beetroot, salad Grilled over charcoal and served with a yuzu lime, szechwan pepper, lemongrass & galangal dressing. And ‘Merus’ from the largest part of the crab leg grilled with butter and hollandaise sauce with triple cooked fries ( I didnt eat them). With […]
Protein, low carb and good fats healthy breakfast post workout
Poached eggs on smashed avocado with chopped chillies .