Ask your friends or your family how they see you?
Ask your friends or your family how they see you? The answer will always be more positive than how you believe they perceive you and how you see yourself. You will be so surprised So Think of one word to describe …… “How you see yourself. And then, “How you think others see you. “How […]
Think of one word to describe
….. “How you see yourself. And then, “How you think others see you. “How you’d like others to see you.” . Do your three answers match? They rarely do…… . . . Beyourbestyou
Good morning. Good Friday . My happy place by the sea with dogs @misslucy_lou and family for Easter weekend.
Good morning. Good Friday . My happy place by the sea with dogs @misslucy_lou and family for Easter weekend. . This picture was taken by my daughter on our morning dog walk after 4 days of the 5 day Prolon intermittent fast-mimicking 1000 calorie a day diet plan. My daughter commented I was looking significantly […]
There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6
There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6 that sells an amazing array of loose vegetables-no plastic wrap to be seen- and all sorts of yummy health foods too. . These sunflower, broccoli and kale micro greens have a higher concentration of vitamins, phytonutrients, antioxidants and minerals than […]
With the brilliant Bryony Gordon
With the brilliant Bryony Gordon after her open, honest and funny talk in the first of a series of ” Live Well” inspirational talks at the Hurlingham club. . Loved Bryony and her no filter approach to life and being true and authentic to who she is. . That “we should all be kinder to […]
@bbc5live @emmabarnett . Chatting about age- #BeAgeProud and being real on BBC5live at 10.50am this morning with Emma Barnett. .
@bbc5live @emmabarnett . Chatting about age- and being real on BBC5live at 10.50am this morning with Emma Barnett. . Why I no longer feel the need to fib about my age even when I reach another milestone birthday. Looking in the mirror each morning isn’t always the best as i still feel like my younger […]
Mail on Sunday
What I do. . A press clip about me and my lifestyle, image and lifechange business from Mail on Sunday You Magazine, about people who can help change your life. . . . . . speakers
BBC Radio Berkshire with Sarah Walker
Advising Sarah Walker on how to walk in heels…
Hairloss and thinning hair can be devastating to women of all ages
I’d forgotten that I’d been a Schwarzkopf brand ambassador a few years ago for their hair loss product myself so this is a short clip of me from their ad campaign back in the day. . I am posting about hairloss today as one of my young women clients was very concerned at the amount […]
Positivity
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