2 more of my age 50plus ladies Styled by me for the @lookfabforever TV commercial
“Act the age you feel” is the look on the left and “No olds barred” on the right. When you reach age 50 and beyond don’t become invisible by dressing to fade into the background. Be bold with colour and design but always dress to flatter your bodyshape. . . . .
Simple quick healthy lunch
Prawns, avocado, smoked salmon, fake caviar, mixed leaf salad with grated beetroot and a few blobs of mayonnaise or creme fraiche. Simple healthy with protein carbs and Omega 3. . . . . .
Good morning
My inspirational quote for today. Start your day with thankfulness. It will attract more good things to you.
Loving this quick and easy healthy homecooked lunch dish
Rocket leaves, peeled raw courgette, grated parmesan, lemon juice, honey mustard and pomegranate dressing, and sprouted seeds. . . . .
My wheat free low carb and protein breakfast
The chef in the cafe who cooked breakfast this morning was obviously feeling creative with the chillies. 2 poached eggs on crushed avocado with chillies and wilted spinach. No toast and an espresso.
Basic core and glute strengthening Physio pilates exercise
Lie with your feet on a ball. Put downward pressure onto the ball and push the ball away from you. Then bring back in. Engage the core and glutes to use the hip flexors less. Make sure ribs are down, back is in neutral and toes relaxed. Its a slow journey to regaining full fitness […]
Physio pilates rehab
Basic core and glute strengthening exercise. Alternate leg lifts, transferring weight from leg to leg engaging glutes whilst pulling down on a taut band. This helps engage the core. With thanks to @bh_beyondhealth
Amazing who you come across in Soho on a Monday night
Even the simplest of food looks more appetizing when presented prettily on the plate
Portion control is important when making how you eat a lifestyle choice not a diet. A smaller portion styled attractively on a small plate will make you feel you’ve still eaten well and satisfied. Parma ham with fresh figs and green pesto ( basil, pine nuts, garlic and olive oil) dressing and salad leaves.