@schsgdst After my Body Image and Confidence school talk to 500 girls age 11-17 this morning at Streatham & Clapham High school for girls
With the deputy headmistress and head of pastoral care Gillian Cross. What a welcoming and inspirational school for young women who would like to make their future individual mark on the world. . . . . .
Happy halloween!
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When you’re feeling low and dark Winter nights are closing in, and you’re craving not those good healthy complex carbs like vegetables and pulses, but the unhealthy white simple carbs, such as white bread, potatoes, chips, pasta, cakes, pastries and biscuits
… . Then keeping a healthy gut is super-important when you may not be feeding your gut with the best food choices. . Probiotics are live bacteria found in fermented foods. Fermented foods and probiotics are proven to help gut health which in turn create your overall healthy body and mind. . These include Kefir […]
Today’s Stripes
Sloppy, Sunday comfy dressing. . My posts are always non-filtered and exactly how I look that day. . It shouldn’t be necessary to filter, Facetune, or create a social media enhanced perfect version of yourself. . NO celebrity or client I have ever styled or dressed for the Red Carpet has had a perfect body […]
Friday plank
@misslucy_lou always likes to be involved.. . . .
Night out wearing 80’s vintage silk Versace-esque jacket teamed with current season Zara gold silk & lace camisole, black pleather jeans, and New Look cowboy boots
. Ready to par-teeee! Thank you to @bellacampbell1 for inviting me too. Love you . . . .
Happiness
. I help my 121 clients to be the best versions of themselves they can be. But that doesn’t mean they have to look perfect, live a perfect life or have a perfect relationship to be happy. . Happiness is a state of mind that is ever changing. It’s defined by the ups and downs […]
Sunday breakfast
. Poached eggs and smashed avocado on a slice of granary toast, with chopped chillies to sprinkle on top snd some watercress snd spinach leaves. A hot water with a slice of lemon to start and an Expresso to finish. Sunday is one of the few days I have a slice of toast treat. The […]
With @alicehartdavis @ccrexpo Alice (award winning beauty editor) is looking super glam whereas I am less glam, more “au naturel” with no-makeup and mad orange specs
. I am at the CCR expo, an event for the clinical cosmetic and reconstructive surgery communities My video clips are of the Tixel eye rejuvenation treatment with @drsabrinashahdesai A dermal filler injectables nose reconstruction And facial contouring with Accent Prime machine with @drpablonaranjo . . . .
This post on eating disorders ( thank you to @jayeazoff ) has many of the thoughts that I include in my UK school talks to kids ranging from age 7-17 and also their parents
. My talks include social media-the positives and negatives, body image, comparison anxieties, bullying and exclusion, mental health and all issues to do with feeling good about yourself. . I was a celebrity stylist for over 30 years and now work with private and corporate clients with lifestyle, image and life change and have seen […]