Simple quick healthy lunch
Prawns, avocado, smoked salmon, fake caviar, mixed leaf salad with grated beetroot and a few blobs of mayonnaise or creme fraiche. Simple healthy with protein carbs and Omega 3. . . . . .
A healthy breakfast worth waiting for
After a 12 hour overnight fast for a healthy gut. After a 16/18 hour overnight fast to lose weight. After exercise. Tomatoes, wilted spinach, mushrooms, poached eggs on sourdough toast with avocado and chillies and an espresso coffee. A yummy breakfast of protein, low carb and good fats. . . . .. .
Good morning
My inspirational quote for today. Start your day with thankfulness. It will attract more good things to you.
Beachlife
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Crab and courgette spaghetti with chilli and rocket
Crabmeat with spiralized or courgette strips with spaghetti, olive oil, lemon juice and chillies and rocket leaves. Mixing spaghetti with courgettes and leaves helps the dish become more nutritionally balanced and to last longer as fuel for your body. Courgettes and leaves are healthy low carb foods and crab is protein. Less heathy processed white […]
What to wear when it’s Winter yesterday and Summer today? Pasty white legs? Winter body? Summer clothes not yet fully unpacked? Is it cold? Is it hot? Is it sunny or pouring with rain? Could the answer be an ankle length dress, biker jacket and trainers?
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National old headshot week
Me from what seems a 100 years ago! We don’t appreciate how we looked when we were young until we are older. . . . . .
Another protein and low carb breakfast idea
Scrambled eggs with spinach, avocado and tomatoes. You could leave a 12 hours interval before you eat your breakfast, after your last meal the eve before. This gives your digestion a chance to rest. 16-18 hours is an optimum gap if you’re on a weight loss journey. On 2 consecutive days for the best result. […]
Pilates hover exercise
This exercise can be the precurser to a plank. It engages the glutes, core, and deep abdominals. The back has to be straight and the head aligned. It’s harder than it looks to keep the back in line and shoulders down and not curve the back upwards when raising and holding the hover position. . […]
2nd exercise following on from hip flexor stretch using the foam roller
Basic table top toe taps to engage the core, glutes and lower abdominals. Using the foam roller in this position can help stop the hip flexors coming into action too when the core is still weak. . . . . .