When you want to become the healthiest version of yourself, especially in these flu-ridden times- then an appointment with the completely brilliant and empathetic nutritionist and Doctor- Dr Vidhi @smilingvidhi @johnbellandcroyden Is the way to go
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B8gz0baAn6x_B8gzsvKASbB.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B8gz0baAn6x_B8gzxZ-AXvH.mp4 I cannot recommend Dr Vidhi more highly.I’ve just had my second appointment with her. She is not only a Western medicine doctor but also a homeopathic one as well as an Ayurverdic one. So she can treat you on so many levels. Dr Vidhi also uses an EIS sensor analyser machine which passes a […]
@tracybrabinmp shadow culture MP
Well done on raising so many thousands of £s auctioning the controversial one shoulder dress for your charity @girlguiding as a result of – wearing a dress that had slipped off the shoulder and was deemed inapropriate in the House of Commons. .It’s easy to have clothing malfunctions and indeed my own @zara top in […]
Sometimes it’s a specs day
If you wear contact lenses it’s good to give your eyes a rest some days. Especially if you get dry eyes as you get older. I’ve worn contacts since the age of 12. Until recently no one ever saw me in specs. The contacts were straight in first thing in the morning and removed last […]
Sale shopping bargains
We all like to find a bargain or two to add to our wardrobes when we’re not re-wearing or upcycling our clothes- as the Duchess of Cambridge did last night at the Baftas. . Wearing vibrant colour can bring you joy and brighten up your day. Sometimes it’s good to venture out of your comfort […]
Pilates reformer exercises
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B768G-5ghiq_B7677GqgyXB.mp4 Today it’s the Bridge..Demo-ing to the best of my capabilities3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann.@absolutestudios
Happy Chinese New Year The Year of the Rat
“Gong hei fat choy” in Chinese translates to:“Wishing you great happiness and prosperity.” Wearing the colour red symbolises luck, joy, vitality, celebration and good fortune in Chinese culture. May all your wishes, hopes and dreams come true for you this new year.
A lasting close friendship of over 30 years is one where you don’t see each other for months, often even years, and then pick up again as though no time has passed at all
With my fave photographer friend, @nickyjohnston having the best Indian dinner at the new restaurant 1947, London. It’s definitely not the same price or the same food as your local ordinary Indian takeaway – It’s an out of the ordinary special treat night out. @1947london
Pilates reformer exercise on Thursday
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7p9dsXgU6i_B7p9Vx6guRD.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7p9dsXgU6i_B7p9ai8Albp.mp4 Two versions of the Scooter. Good for core stability, balance, hip flexors, flexibility and glutes. With thanks to @lukemeessmann @absolutestudios
Chilling with @missmollysmusings After a Qi Gong class
Qi Gong is a centuries-old Chinese mind-body spirit practice that can improve mental and physical health by integrating posture, movement and breathing. I like to vary the types of exercise I do, from the meditative to the body-aligning and strengthening to the aerobic. @marksandspencer sweater (past season on sale)
Reformer Pilates
https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7jd67ZgoH1_B7jdxKXgVRb.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7jd67ZgoH1_B7jd1Jxgxby.mp4https://cerilcampbell.com/wp-content/uploads/2020/07/cerilcampbell-B7jd67ZgoH1_B7jd4TVghta.mp4 For those who have only ever practised mat-based Pilates classes, I am going to regularly demo together with @lukemeessmann @absolutestudios how Reformer pilates exercises can be tailored to every ability- beginner or expert..Today’s exercises in video clips 2 and 3 are the basic first and then the more advanced variation. . .