My positive life quote of the day
Keeping positive in your daily thoughts and attitude can help to bring everything you may imagine and wish for in your life.
Homegrown and healthy Summer lunch in the UK sun
Lunch Italian-style by the pool. Home grown artichokes, Isle of Wight tomatoes, humous, salad with rocket, spinach, grated carrot and beetroot, mozzarella cheese, parma ham, olives and rose PInot Grigio wine and fresh bread. Delicious!
Beachfront fitness
Keeping moving. Strengthening surrounding muscles to injured shoulder rotator cuff with careful limited forward boxing jabs together with additional physio exercises for flexibility and mobility surrounding the joint. Keeping core engaged and shoulders down.
Healthy eating low carb and protein breakfast after my morning workout for a healthy #weightloss regime
I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I’ve added some ‘good oil’ for additional Omega3 for its anti-inflammatory properties, healthy joints and brain function. This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut […]
From my garden to dinner table
Home grown artichokes and rhubarb. Artichokes are a versatile food, and although some would consider them a vegetable, they are a thistle! For nutritional purposes, they are primarily consumed due their associated benefits of protecting against various forms of cancer, bolstering immune system strength, lowering cholesterol, and protect against diseases such as diabetes, artherosclerosis, heart […]
BBC radio5live bbc radio berkshire
Please click on this audio link to hear me on BBC Radio chatting about Theresa May’s style
Solgar Vitamins latest joint and bone vitamins for optimum health and mobility
The Solgar press event this week showcased their latest vitamin range for joint and bone fitness and wellness
In York city staying at #hotelduvin
In York for a flying visit. I was there for my lifestyle, style, image, self-confidence, best first impressions ‘Style your life’ consulting business. I stayed at the Hotel du Vin which was perfectly situated close the York city wall, making it very easy to explore the beautiful city. Here below are some of my favourite views […]
@BBCRadioLondon Is cleavage out of Vogue now?
Is cleavage in or out? Vogue has suggested that celebrities are now covering up. Has the focus on cleavage moved to a having smaller breasts and wearing a plunging neckline down to the waist? Has the focus moved to dresses with slits slashed to the thigh? Or are shoulders and back the new erogenous zones? […]
client style makeover
t This was the makeover I did in July, for my lovely Style of Wight magazine “win a makeover” Winner Isobelle. She and I worked together over 3 months on a diet/healthy eating regime.  We looked through her wardrobe at which styles and colours worked best for her body shape and colouring, and selected those items which […]