Barrecore morning
This was filmed when I had full mobility in my right shoulder before my injury and subsequent recuperation. Here i am engaging the core and glutes in a plie to rise into a demi point really pulling up, whilst squeezing the ball between the hands for strengthening the supporting surrounding shoulder girdle and muscles. @slicefitness […]
Practising mindfulness Whatever is happening in your life accept it and work with it
Go with the flow. It will be much less stressful.
This morning’s healthy low carb and protein breakfast after my training session
The session includes boxing and light weights and bands to strengthen shoulder supporting muscles around the rotator cuff. Also HIIT training with squats, lunges around the boxing bouts.
Good morning A healthy #breakfast way to start your day
Start each meal with a teaspoon of sauerkraut. (Fermented foods are great for good gut health and getting your digestion going) Good oil contains Omega 3 which is good for your brain, joints. The omelette with chopped chives, spinach, tomatoes and mushrooms are a great combination of protein and low carbs. Did you know vegetables […]
healthy lifestyle and fitness regime
Youre never too old to change your life and be your best you. I’m 62. @naomidifabio @slicefitness
weekend brunch can be both healthy and yummy
Appetising and appealing food on a plate can be comprised of healthy low carb and protein ingredients. Including some good fats in your diet is better than eating low and no fat, as it can actually help your weightloss and help you feel satisfied. The hormonal and metabolic benefits of eating more fat are great, […]
#Fitness at the beach with trainer Chloe
On my fitness regime and shoulder injury rehab with trainer Chloe on the beach. What a beautiful place to work out in the morning.
A healthy simple light lunch for a hot Summer’s day, shown here from oven to plate
Place kale first in a baking dish and lay a boned and filleted wild sea bass fillet on the top. I also added some fennel. The fish is seasoned with olive oil salt pepper and lemon. The kale is also sprinkled with olive oil or if you wish, coconut oil. Bake for about 15 minutes. […]
A healthy iced coffee poolside
Fancy an icecream or a traditional iced coffee which are both full of sugar? Instead you could make an expresso coffee and then put it in your blender or nutribullet with crushed ice and extra water. It will froth up and appear like a traditional iced coffee but with no calories or sugar. Perfect and […]
Continuing that Mediterranean feel with a homecooked lobster paella on our hottest UK weekend
Rice cooked in olive oil, chicken stock, onions, garlic, white wine, chorizo, chicken thighs, peas, peppers. #healthy, #yummy, #lifestyle, #seafood,