Healthy inspirational recipe idea for a quick and easy Summer meal for a healthy lifestyle #lifechange Bresaola which is Italian air-dried beef is delicious served on a bed of mixed leaf salad, avocado, chopped red chillies, olives, cucumber, and shavings of parmesan cheese with a squeeze of lemon juice and drizzle of olive oil

#recipes,

Training morning

Now for the abs. Struggling a bit and the dog still not too impressed… Engaging the core, using the lower abs, rising and lowering with a straight back with as much control as possible. Also using glutes, hip flexors and quads. (I think) @misslucy_lou

Tonight I’m wearing

….. Loving my new budget buy dress £15.99 TK Maxx! You dont need to spend lots when you need to glam up.

A low-carb, wheat-free recipe for crab pasta using spiralized courgettes instead of spaghetti

Spiralize the courgettes. Then saute in coconut oil or olive oil some onion, garlic, chopped red chillies, adding salt and pepper until soft and translucent. Then finally add the spiralized courgettes, courgette flowers, and crab meat. This only needs cooking quickly as you dont want it to go too soft or mushy. Finish off with […]

My Summer haircut and colour at Real Hair Chelsea London

Thank you @andyatreal and @chanelnott @realhairlondon Shorter and blonder! Loving it However this is a no-makeup selfie with no filters. Be warned! My usual basic makeup is Laura Mercier nude tinted foundation, Nars orgasm blusher, and most importantly eyebrows darkened with pencil or dye as they make such a huge framing difference to the face […]

Starting the day with protein and low carbs is better for you than cereals or fruit

Start your day with a protein and low carb breakfast for maintaing energy levels throughout the morning. Having fruit or fruit juice on its own turns straight to sugar. If you want fruit then I suggest eating it with some protein such as Greek yoghurt or walnuts. This helps stop the fruit turning straight to […]

Monday Post workout healthy protein and low carb breakfast

Start the day as yiou mean to continue

Monday morning sit-ups

Back to the weekday fitness regime with @misslucy_lou westie x bichon who seems unimpressed by my efforts to keep my core and lower abs working hard. @misslucy_lou

A super healthy starter of Smoked salmon, asparagus and a seaview Smoked salmon for good fats, protein and omega3 and asparagus for healthy vegetable slow release carbs

Expresso cup out of shot as the coffee had already been drunk!

A filling and substantial low carb and protein healthy breakfast/brunch after morning exercise workout A 2-egg omelette (cooked in a ‘ green pan’ so no unhealthy non-stick coating) with a filling of chopped spinach(frozen packet spinach defrosted and cooked first), fried bacon lardons in coconut oil, and unpasteurised gruyere cheese

Accompanied with baby IOW tomatoes and some sliced avocado and omega3 ‘good oil’