Saturday breakfast at the beach after horseriding #healthylifestyle #weekend #saturday #breakfast #brunch #eggs #healthy #healthyfood #lifestyle #lifechange #weightloss #regime #weightlossjourney #diet #exercise #familytime #luckyme #protein #lowcarb #inspire #motivate
Saturday breakfast at the beach after horseriding
Love love love Nars cosmetics! At the launch of their new powermatte lip pigment
Great intense colours. The naturals will work so well for my lifestyle clients who want lasting colour on their lips for their daytime looks. @narsissist @bellahadid
Breakfast with a view Omelette with chives and avocado, Bird of Paradise plant, Pineapple Lily, Bougainvillea and my vegetable garden just seen behind
A quick amd easy healthy Summer lowcarb and protein homecooked meal #courgettes #spaghettibolognese Spiralise the courgettes with your spiraliser
My courgettes are homegrown from my veg patch. Very proud! Slow cook the beef mince together with chopped onions, garlic, tomato passata and seasoning in a slow cooker for a few hours before you’re ready to assemble and eat. The juices should all have reduced so the mince os browned and sauce is reduced and […]
Lowcarb Sunday home-cooked brunch using buttternut squash in place of toast
An omelette cooked in coconut oil, Smashed avocado with chopped red chillies and omega 3 oil, Organic smoked salmon, Slices of butternut squash fried in coconut oil until crispy.
Lobster and burger not-so-low-carb lunch at the Hut Colwell Bay IoW However no bun
.. But we all have to have a little of what we fancy every so often don’t we? Tempura battered lobster claw lobster meat burger bacon and cheese chips green salad Glass of rose Pino Grigio blush wine A perfect Summer lunch @thehutcolwell
When the dog is happy to be your arm weights
.. Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou x
Enjoy every moment as you only have one life
It’s never too late to change your life. My life change was a seaside home. Riding along the beach is one of my happiest times. What are yours?
Healthy living #thegoodlife #homegrown I’m like a proud mum looking at my home grown veg garden pickings
In the same way as I look proudly at my kids now they are grown up too! A few years ago I wasn’t even motivated to water my house plants. So you too can change your life in all sorts of ways. The most unexpected things can give you great pleasure In the trundle are […]
A positive and inspirational quote for the weekend
When you’re feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action. It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.