You never know what you can do until you try! Those who have known me for a long time could never have imagined me gardening-least of all having winning vegetables in the annual local Horticultural Show! #proud #potatoes #beans #homegrown #vegetables #thegoodlife #healthy #healthyfood #inspire #motivate #lifestyle #lifechange #food #gardening #iow #tryingsomethingnew #achieve #tryingsomethingdifferent #success
You never know what you can do until you try! Those who have known me for a long time could never have imagined me gardening-least of all having winning vegetables in the annual local Horticultural Show!
Healthy breakfast today after my personal training session The tomatoes are homegrown from my garden
Served with Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil) All good fats necessary for a successful and healthy weightloss regime With smashed avocado and chopped red chilli.
Crab in lettuce shells #protein #wheatfree #lowcarb Crab mixed with creme fraiche,chopped chilli, spring onion, salt and pepper In lettuce shells
YES we can! Reposting this for all those women out there who have commented on Alex Shulman’s bikini photo photo
Chatting on BBC 2 TV with Victoria Derbyshire at 10.50am today about us older women being confident enough to wear a bikini. @alexandrashulman @victoriaderbyshire
Todays warming wet weather healthy home cooked lunch with carbs
Intermittent fasting with a 16 hour fast since last meal of Tuesday eve. 8pm yesterday to 12pm today. Good to give the gut a rest. For best results repeat 2 consecutive days. Mashed potato with crispy skin chicken cooked in coconut oil and spinach. Had to have the mashed potato as its such wet, cold […]
Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising
This exercise is for balance, stability, core, glutes, hip flexors, quads #
Vertical stripes can give a slimming effect
When you stand full on to camera it can make you look wider so twisting your hips and keeping your shoulders to the front can help make a more flattering angle.
Daughter’ s Birthday Lunch! Seafood Lunch by the pool #weekend #birthday #lobster #seafood #shellfish #poolside #seaside #treat #rosé #foodporn #lifestyle #lifechange #inspire #motivate #yummy #delicious #family #summer #lovelyday #sunny #iow #house #garden #happyme #grateful
Daughter’ s Birthday Lunch! Seafood Lunch by the pool
Shellfish seafood platter treat lunch with the family A super healthy lunch with a side of nearly healthy home cooked chips
Lobster and chips? Yes please Would be rude not to! Lobster, crab, mussels, clams, prawns, king prawns, crab cakes, smoked salmon, scallops and samphire. Did you know that clams amd mussels must be closed before you cook (boil) them and open when you eat them? Otherwise they should be thrown away.