These foods may help you keep feeling full for longer
They contain arginine and lysine which create a chemical reaction on the part of the brain which controls appetite and body weight
A #nofilter selfie before a 2nd screen test in a week for 2nd possibility of appearing as an expert for a new TV series
So strange! Just like buses -all or nothing…
Birthday girl outfit Feeling like being a Pink lady today The shoes may get the same enthusiastic response as yesterday’s black version
Tk Maxx lookalikey version of the £600 Valentino ones. Love a bargain Biker jacket Zara Embroider jeans Zara Tshirt funnily enough Zara too-all from various seasons -not bought collectively
Back to barrecore and pilates this next week again Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball #barrecore #pilates #exercise #core #inspire #motivate #weekday #legs #lifestyle #classes #fitness
Back to barrecore and pilates this next week again Half-deflated balls are great for both exercise class styles as they can be used to help keep the innner thigh muscles switched on when squeezing the ball
Helloooo?! Did you forget me???? #itsadogslife Why has my human got her Sunday brunch on the table and nothing for me down here? #sunday #dogwalk #westie #bichon @misslucy_lou #brunch #sundaybrunch #yummy #sweetpotatofries #eggs #avocado #crispybacon #wheatfree #healthy #inspire #motivate #lifestyle #weekend #sunday #dogs
Helloooo?! Did you forget me???? Why has my human got her Sunday brunch on the table and nothing for me down here? @misslucy_lou
#thehutcolwell #yummy Lunch today-surf and turf burger Burger with bacon relish and king prawns, no bun but definitely chips and salad Bearnaise sauce #chips #burger #fries #yummy #lunch #treat #treatyourself #carbs #weekend #surfandturf #yummyfood #lifestyle #inspire #motivate #wheatfree
Lunch today-surf and turf burger Burger with bacon relish and king prawns, no bun but definitely chips and salad Bearnaise sauce
Vegetables with deep purple colouring have adfitional immune boosting anti-oxidants
Red cabbage, home grown purple beans and ordinary green cabbage to help recovery from flu. Boiled in a little salted water. Served with organic salmon steak for omega3
Adding Omega 3 iinto your diet has so many nutritional benefits It doesn’t matter if it’s by way of 3 portions a week of an oily fish like salmon or mackerel or by way of a good quality fish oil supplement like krill
Whichever way you add it it can only do good!
Feed a cold or starve a fever? Will be trying everything today to feel well again by tomorrow Hot water with lemon, Manuka honey, ginger, garlic, organic cider vinegar to start day
Brunch-eggs, free range bacon lardons, tomatoes, spinach, smashed avocado with chilli Homecooked Chicken broth later
Thank you to @andyatagency and @chanelnott for both my fab hair colour and cut
xx